Some nice Shoulder Moulders

shouldersIf you feel you need some stretching for your too tight trained shoulders- here is some really good execises that help you get more shoulder flexibility.

http://www.yogajournal.com/poses/finder/anatomical_focus/shoulders

But watch out! Dont do them without a good teacher telling you what to look out for so you won’t hurt yourself.

If you need advice or assistance, just ask me –  send a mail or facebook me here

https://www.facebook.com/pages/Yoga4Crossfitters/165446940277726 !

Happy weekend!

Anja

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