Perfect reason to mix and match Crossfit and Yoga

KathrynBuechelyogaCFA5-850x400-850x362This perfect Article talks abou How Yoga And CrossFit Can Work Together.

“Yoga can help counter a lot of the soreness that you feel after a hard Metcon, (for non-CrossFitters, metabolic conditioning). One of the biggest complaints I hear from students is that they have lower back pain and tight hips. Taking time after you peel yourself off the floor at the end of your workout of the day to do simple stretches can help you recover and create benefits for a longer, healthier life. Let yoga be the yin to your CrossFit yang. Here are my tips for CrossFitters looking to start a yoga practice”
Read here!:
 Happy sunday


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