Less is More – how to prevent CrossFit burnouts


Ying Yang

Ying Yang (Photo credit: Wikipedia)


I know, I know. CrossFit is about giving at least 100%…. but being a good and smart athlete who will get stronger and fitter is about balance. I guess one of the hardest exercieses for crossfitters. Going to the limit is not always best.


Many injuries happen through overtiring.


Set your mind on Balance between activity and rest- ying and yang- and your body will perform even better.


Here I found a great article about signs you find yourself training too hard. maybe a little Yoga will help ;)!







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